Slow Cooker Split Pea and Sweet Potato Soup

Slow Cooker Split Pea and Sweet Potato Soup

More Recipes Español Русский Recipe Source: Click n’ Cook & USA Pulses Photo Credit: Click n’ Cook Recipe Tip To cook on a stove top,1.Heat one tablespoon olive or vegetable oil in a large pot on medium heat.2.Add onion, carrot, celery, and garlic. Sauté...
Collard Greens

Collard Greens

More Recipes Español Русский Recipe Source: Click n’ Cook & USA Pulses Photo Credit: Click n’ Cook Nutrition Tip Leafy vegetables like collard greens are a good source of vitamins, minerals, and fiber. Nutrition Per Serving Calories: 96 Protein: 8 grams...
Brown Rice Pilaf with Sage, Walnuts and Dried Fruit

Brown Rice Pilaf with Sage, Walnuts and Dried Fruit

More Recipes Español Русский Recipe Source: Click n’ Cook  Photo Credit: USDA My Plate Nutrition Tip Substitute the brown rice with farro, barley, or couscous. Nutrition Per Serving Calories: 107Protein: 2 gramsCarbohydrates: 19 gramsFiber: 2 gramsFat: 3...
Zucchini Coleslaw

Zucchini Coleslaw

More Recipes Español Русский Recipe Source: Click N’ Cook Photo Credit: Click N’ Cook Nutrition Tip Substitute plain Greek yogurt for the mayonnaise. Nutrition Per Serving Calories: 114Protein: 9 gramsCarbohydrates: 7 gramsFiber: 2 gramsFat: 9...
Butternut Squash Pasta

Butternut Squash Pasta

More Recipes Español Русский Recipe Source: Click n’ Cook & New England Dairy Photo Credit: Click ‘N Cook Nutrition Tip Substitute the pasta with chickpea or zucchini noodles for a gluten-free alternative. Nutrition Per Serving Calories: 201Protein: 6...
Lentil Stew

Lentil Stew

More Recipes Español Русский Recipe Source: Click n’ Cook & USA Pulses Photo Credit: USA Pulses Recipe Tip Use any canned tomatoes or fresh carrots to substitute! Nutrition Per Serving Calories: 78Protein: 4 gramsCarbohydrates: 14 gramsFiber: 5 gramsFat: 1...