Recipe Source: Click n’ Cook & USA Pulses
Photo Credit: Click n’ Cook
Recipe Tip
To cook on a stove top,
1.Heat one tablespoon olive or vegetable oil in a large pot on medium heat.
2.Add onion, carrot, celery, and garlic. Sauté until vegetables begin to sweat, about 5 minutes.
3. Add sweet potato, split peas, sausage, broth, and spices.
4. Bring to a boil, then reduce heat and simmer until split peas are tender, about 40 minutes
Nutrition Per Serving
Calories: 221
Protein: 14 grams
Carbohydrates: 30 grams
Fiber: 9 grams
Fat: 6 grams
Saturated Fat: 2 grams
Sodium: 262 milligrams
Serves: 8 (1/2 cup each)
Prep Time: 10 Minutes
Cook Time: 4-6 Hours
Ingredients
1 medium onion, diced
4 medium carrots, sliced
4 stalks celery, sliced
4 cloves garlic, minced
2 medium sweet potatoes, peeled and cubed
3 cups yellow split peas, rinsed
4 ounces Kielbasa sausage
2 32-ounce cartons low-sodium chicken or vegetable broth
1 tablespoon curry powder
1 tablespoon cumin
1 teaspoon ground ginger
4 medium carrots, sliced
4 stalks celery, sliced
4 cloves garlic, minced
2 medium sweet potatoes, peeled and cubed
3 cups yellow split peas, rinsed
4 ounces Kielbasa sausage
2 32-ounce cartons low-sodium chicken or vegetable broth
1 tablespoon curry powder
1 tablespoon cumin
1 teaspoon ground ginger
Directions
- In a slow cooker, add onions, carrots, celery, garlic, sweet potatoes, and split peas. Cover with broth. Add spices.
- Cook on high 4-6 hours until sweet potatoes are tender & soup reaches a thick consistency. If needed, cook an additional hour.
