Recipes | The Salem Pantry

Slow Cooker Split Pea and Sweet Potato Soup

Recipe Source: Click n’ Cook & USA PulsesPhoto Credit: Click n' CookTo cook on a stove top,1.Heat one tablespoon olive or vegetable oil in a large pot on medium heat.2.Add onion, carrot, celery, and garlic. Sauté until vegetables begin to sweat, about 5 minutes.3....

Collard Greens

Recipe Source: Click n’ Cook & USA Pulses Photo Credit: Click n' Cook Leafy vegetables like collard greens are a good source of vitamins, minerals, and fiber. Calories: 96 Protein: 8 grams Carbohydrates: 15 grams Fiber: 9 grams Fat: 2 grams Saturated Fat: 0 grams...

Brown Rice Pilaf with Sage, Walnuts and Dried Fruit

Recipe Source: Click n’ Cook Photo Credit: USDA My Plate Substitute the brown rice with farro, barley, or couscous. Calories: 107Protein: 2 gramsCarbohydrates: 19 gramsFiber: 2 gramsFat: 3 gramsSaturated Fat: 0 gramsSodium: 180 milligramsServes: 8 (3/4 cup each) Prep...

Zucchini Coleslaw

Recipe Source: Click N' CookPhoto Credit: Click N' CookSubstitute plain Greek yogurt for the mayonnaise.Calories: 114Protein: 9 gramsCarbohydrates: 7 gramsFiber: 2 gramsFat: 9 gramsSaturated Fat: 1 gramSodium: 193 milligramsServes: 6 Prep/Cook Time: 1.5 Hours 2 cups...

Butternut Squash Pasta

Recipe Source: Click n’ Cook & New England DairyPhoto Credit: Click 'N CookSubstitute the pasta with chickpea or zucchini noodles for a gluten-free alternative.Calories: 201Protein: 6 gramsCarbohydrates: 35 gramsFiber: 11 gramsFat: 5 gramsSaturated Fat: 2...

Lentil Stew

Recipe Source: Click n’ Cook & USA PulsesPhoto Credit: USA PulsesUse any canned tomatoes or fresh carrots to substitute!Calories: 78Protein: 4 gramsCarbohydrates: 14 gramsFiber: 5 gramsFat: 1 gramSaturated Fat: 0 gramSodium: 95 milligramsServes: 10 (3/4 cups...

Split White Bean Chili

Recipe Source: Click n’ Cook & USA PulsesPhoto Credit: USA PulsesDid you know that cannellini beans are a legume and source of protein and dietary fiber, which can be helpful for appetite control, blood sugar control, and for gut health?Calories: 311Protein: 13...